Healthy Chicken Seasoning-Gluten-Free and Keto!
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5 from 5 votes

Healthy Chicken Seasoning

A versatile spice blend for many menu items. Gluten-free and useful for chicken, fish, coating mixes, even on a salad.
Prep Time10 mins
Course: Main Course
Cuisine: American
Keyword: Dairy Free, Gluten Free, Keto
Servings: 6 servings


  • 1/2 Tsp Salt
  • 1/2 Tsp Pepper
  • 1/8 Tsp Cayenne Pepper
  • 1/8 Tsp Paprika
  • 1 Tsp Garlic
  • 1/2 Tsp Onion Powder
  • 1/2 Tsp Thyme
  • 1/2 Tsp Cumin


  • Blend all ingredients in a bowl, grinding Thyme in a mortar and pestle to make it finer if desired. Use to season meat, or add to salad or crumbs for coating mix. To make a Keto, crispy crumb coating mix, blend a few tablespoons in with a bag of finely crushed pork rinds.