Healthy Tomato Cucumber Salad

This is a super simple and healthy tomato cucumber salad that you would swear is covered in a dressing of some kind. But it’s moisture comes out of the fruit/vegetables, mixed with the seasoning and that’s it.

Having my Healthy Chicken Seasoning which is gluten-free, dairy-free, and keto on hand is a huge help.

I have served this up to guests and they came back for more. When I offered to make a tomato cucumber salad to go with our meal they reacted oddly. “What’s so special about lettuce, tomato and cucumber?” I replied, “There is no lettuce in this.” In disbelief they asked “What kind of salad has no lettuce?” Well, this salad has no lettuce.

I hope you enjoy it’s simplicity as much as I do. and I hope your guests love its flavour as much as mine did.

Of course, you can add peppers and onions to this. With Olives and Feta, it becomes a Greek salad. Diced Apple and raisins with a sprinkling of slivered almonds could go with this too. I like it as is, or with avocado to boost the good fats for a keto diet.

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5 from 1 vote

Healthy Tomato Cucumber Salad

This super easy salad is gluten-free, dairy-free, and keto. You won't believe it has no dressing on it.
Prep Time10 mins
Optional Resting Time10 mins
Total Time20 mins
Course: Salad
Cuisine: American
Keyword: Dairy Free, Gluten Free, Keto, Lunch, Side
Servings: 6 servings


  • 1 English Cucumber
  • 2 Tomato Tennis ball sized
  • 2 Tbsp Healthy Chicken Seasoning Blend See link in article,


  • Simply dice tomato and cucumber, add to a serving bowl.
  • Stir gently but thoroughly, Allow to rest for 10 minutes (optional) and serve

Healthy Chicken Seasoning-Gluten-Free and Keto Nutrition label for a Single batch of my Healthy Chicken Seasoning-Gluten-Free and Keto

After you have given this a whirl, I’d love to hear about your thoughts. Please feel free to comment below. I want to help, and your feedback helps me to help you.

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