Easy Chicken Wings

Using my healthy chicken seasoning blend you can whip up this easy gluten-free baked chicken wings recipe at home. Gameday will have your friends raving about these wings.. It’s handy to have made a large batch of the Healthy Chicken Seasoning ahead of time. It’s is a lifesaver.

When you have to watch for multiple ingredient sensitivities, making homemade foods is the safest way for you to control what you are exposed to. If you have a problem with garlic or onion, swap that ingredient out for something else. Perhaps dried lemon zest would work for you.

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I absolutely love lemon or lime zest in my cooking. It gives an unexpected zing to an otherwise unsuspecting looking meal. and it’s super easy to dry and save for later use. I prefer using organic fruit for this especially since we are using the peel. Give them a good wash before zesting. Using a grater, a zesting tool, or even a sharp knife and cutting the peeling into tiny strips and then into tiny bits. Set a paper towel onto a saucer, sprinkle the zest loosely on the towel, and let sit overnight. In the morning check for dryness. If it’s not dry enough yet, stir it, spread it out loosely again and examine it again by bedtime. This should be plenty of time. Collect your tiny bits, and transfer to a glass spice bottle and seal.

Choosing Chicken Wings

For this recipe, you’re going to want either fresh or frozen, unseasoned wings. Many pre-seasoned wings have ingredients we have to be watchful for. Breading which contains flour, or that mystery “spice and flavours.”

It’s handy if these unseasoned wings are already split for you, but splitting them isn’t difficult. From a defrosted or fresh state, grasp the thickest part of the drummette and using your knife, find the easy to cut through space between the bones at the joints. If you’ve found the right spot, it slices through pretty easily. If you’ve got the wrong spot, you have to chop through a bone. After a tiny bit of practice, you’ll be a pro at this.

I like to rinse all chicken I buy. It’s likely not necessary, but it puts my mind at ease.

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Gluten-free Keto Chicken Wings
Chicken wings with a side salad. All Gluten-free, Dairy-free, and Keto.

Easy Gluten-Free Baked Chicken Wings

Using my Healthy Chicken Seasoning, you can whip these together in 10 minutes, prepare sides, clean up the few dishes, and serve them up piping hot in an hour.
Prep Time10 mins
Cook Time1 hr
Total Time1 hr 10 mins
Course: Appetizer, Main Course
Cuisine: American
Keyword: Baked,, Dairy Free, Gluten Free, Keto
Servings: 2 Servings


  • Oven, or Toaster Oven. Bowl large enough to toss wings. Baking sheet, Parchment Paper


  • 2 lbs Unseasoned Chicken Wings Separated segments, defrosted if the were frozen.
  • 2 Tbsp Olive or Avacado Oil
  • 2 Tbsp Healthy Chicken Seasoning Blend see link above


  • Preheat Oven to 400 Degrees.
  • Rinse chicken wings and pat dry with a paper towel, place in a large bowl.
  • Drizzle the oil over the wings.
  • Sprinkle the Healthy Chicken Seasoning Blend over everything.
  • Toss with 2 spoons or your hands until everything is covered evenly.
  • Spread the wings out on a parchment lined baking sheet, ensuring nothing is over-lapping
  • Bake on middle rack for 50-60 minutes, turning once.
  • Remove from oven and serve. If you find these are too oily, you can rest them on a paper towel for a few minutes.

I’ve served this here in this picture with a simple Healthy Tomato Cucumber Salad.

I hope you try this and love it’s simplicity. Of course you can use any gluten-free or keto dip you like, or add a gluten-free buffalo hot sauce. I prefer mine just as this recipe comes.

Please, feel free to comment below and let me know how they turned out for you.

Healthy Chicken Seasoning-Gluten-Free and Keto

Nutrition label for a Single batch of my Healthy Chicken Seasoning-Gluten-Free and Keto[/caption]

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Recipe Name
Easy Gluten-free Baked Chicken Wings
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21star1stargraygraygray Based on 3 Review(s)

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